Common Injuries and Modifying your Yoga Practice Accordingly
Wednesday May 16th, 1-4pm
With Dra. Rachel Grosik


Dra. Rachel, our local Holistic Chiropractor will share with us some of the common injuries of athletes and yogis specifically and discuss some of the movements to avoid if one has a specific injury or how one might modify their (or their students) practice while they heal from said injury. She will explain the following common injuries:

Rotator Cuff Injuries

Medial/Lateral Epicondylitis (Tendonitis)

Carpal Tunnel

Herniated Disc
Degeneration (Arthritis)
Spinal curves (lordosis, kyphosis, scoliosis)
Pelvis and SacroIliac Joint
Lumbosacral sprain/strain

Meniscus Tear
ACL Tear
DJD (degenerative joint disease)

Plantar fasciitis

This is a great workshop for you if you want to learn more about yoga anatomy or simply be a better practitioner or better yoga teacher. This is an all levels workshop.

Dra. Rachel Bio :

Dr. Rachel Grosik B.S., D.C. is a chiropractor and owner of Holistic Chiropractic. She opened her chiropractic office in Puerto Vallarta with the passion to educate and assist patients in achieving optimal health and performance.

Dr. Rachel places emphasis on the body as a whole, believing that health is a balance of physical, mental and soulful wellness. She obtained a Bachelor of Science in Biology from William Paterson University in New Jersey and a Doctorate of Chiropractic from Cleveland Chiropractic College in Los Angeles. Her background allows her to incorporate a variety of chiropractic techniques in her office. "My goal is to share my knowledge and various treatment approaches to help each patient reach their health goals. Whether that may be getting out of pain and back to enjoying life, achieving a higher level of performance physically or mentally, recovering from an injury, training for sports or maintaining a wellness lifestyle."

COST: 400 pesos

Contact: Anna Laurita to reserve your space

Tel. 2230530223-0530 or 322-147-7008 or

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