25-hr Restorative Yoga Teacher Training
Davannayoga - Puerto Vallarta
With Lynette Suchar
January 15 to January 19

Description

Hours are 1-6pm daily (leaving lots of leasure time in the morning to enjoy hiking, swimming, or taking in our other yoga classes in the mornings at 1/2 price!!!) Monday, January 15 through Friday January 19th

Investment: $380 usd

Please Make your deposit of 150 usd to reserve your space. You can do this through paypal here or contact Anna for more options : anna@davannayoga.com

This 25-hour restorative yoga teacher training will teach you about the art of restorative yoga and why it is important to cultivate a restorative practice in your life, as well as why it is an important practice in becoming a well-rounded yoga teacher. This training will involve discussion, restorative practice, and practice teaching. Students will learn about the nervous system, the energetic body, and how this calming practice is an essential tool in finding balance in our lives. By the end, students will know how to teach a basic restorative yoga practice. A 25-hour Certificate in Restorative Yoga Teacher Training will be given and this course is worth 25 Continuing Education Units (CEUs) with the Yoga Alliance.

The training will include:

- What is restorative yoga and why is it important
- Three pillars of restorative yoga
- The nervous system
- Effects of chronic stress
- Importance of yoga nidra, visualization, and intention-setting
- Basic restorative postures
- How to effectively use props to aid in relaxation
- Verbal cuing, communication, and silence
- Learn to observe and assist
- Develop a restorative sequence
- Pranayama techniques
- Learn to hold space safely and comfortably
- 25-hour Yoga Alliance certificate in Restorative Yoga Training
- Manual to take home

Required reading:

Relax and Renew: Restful Yoga for Stressful Times
By: Judith Hanson Lasater

Recommended readings:

Living Your Yoga
By: Judith Hanson Lasater

What We Say Matters: Practicing Nonviolent Communication
By: Judith Hanson Lasater

Bio:

I'm an E-RYT 500 hr certified yoga teacher. I believe we should explore yoga with compassion, a gentle determination, and a sense of humour. I hope to inspire others by living a creative, inspired life. I studied with Nicki Doane of Maya Yoga, a system that blends both Iyengar and Ashtanga yoga. I am a certified Advanced Relax and Renew® trainer with Judith Hanson Lasater, a certified yin teacher with Bernie Clark, and a certified yoga nidra teacher with Brenda Feuerstein.

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