Friday, January 26th 4-8pm
The Art of Relaxation with Sam Cress



Description

You will experience Yin Yoga, Yoga Nidra, Pranayama, meditation and mantra to create a state of calm.

Come ready to relax!

More Details:

- Explore the necessity for relaxation
- Discuss how relaxation (and lack of it) affects our nervous system and quality of life
- You will complete an "Assess Your Stress” evaluation for your own awareness.
- You'll gain tips for creating inner peace when time does not allow for a complete yoga practice.

This is a workshop for ALL LEVELS of practitioners. Highly recommended for those who want to learn to let go and relax.

Come and learn more from Sam Cress

Fees for this course : 500 pesos/ 27$ usd

You must make a non-refundable deposit in person at davannayoga or online to reserve this workshop

Click here to make your 10$ deposit and secure your space

If not making an online payment reservation for this course, please RSVP through Anna- 322-147-7008 or anna@davannayoga.com

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