You will experience Yin Yoga, Yoga Nidra, Pranayama, meditation and mantra to create a state of calm.
Come ready to relax!
- Explore the necessity for relaxation
- Discuss how relaxation (and lack of it) affects our nervous system and quality of life
- You will complete an "Assess Your Stress” evaluation for your own awareness.
- You'll gain tips for creating inner peace when time does not allow for a complete yoga practice.
This is a workshop for ALL LEVELS of practitioners. Highly recommended for those who want to learn to let go and relax.
Come and learn more from Sam Cress
Fees for this course : 500 pesos/ 27$ usd
You must make a non-refundable deposit in person at davannayoga or online to reserve this workshop
Click here to make your 10$ deposit and secure your space
If not making an online payment reservation for this course, please RSVP through Anna- 322-147-7008 or firstname.lastname@example.org