Thursday, November 16th 4-8pm
And again we will offer this workshop on
Friday, January 26th 4-8pm
The Art of Relaxation with Sam Cress


At this Workshop you'll learn and experience : How the practices of Yin Yoga, Yoga Nidra, Pranayama, meditation and mantra help create a state of calm and de-stress. There will be a full Yin yoga practice as well as a generous offering of Yoga Nidra. Come ready to relax!

More Details:

- Explore the necessity for relaxation
- Discuss how relaxation (and lack of it) affects our nervous system, daily lives and quaility of life.
- Learn how the reaction to stress is very personal and how it's helpful to become aware of our reactions.
- Each participant will complete an "Assess Your Stress" questionnaire to help identify the various ways stress manifests itself in their physical, mental, emotional and energetic being.
- You'll gain ideas for more relaxation and inner peace when time does not allow for a complete yoga practice.
- Welcome the state of bliss that follows and feel more relaxed, refreshed and rejuvenated.
This is a workshop for ALL LEVELS of practitioners. Highly recommended for those who want to learn to let go and relax.

Come and learn more from Sam Cress

Fees for this course : 500 pesos
Please reserve in advance with Anna: 322-147-7008 or

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