The Art of Relaxation
Monday May 14th 1-4pm
With Sam Cress



Description

You'll learn and experience: How the practices of Yin Yoga, Yoga Nidra, Pranayama, meditation, and mantra help create a state of calm and remove residual tension and stress. There will be a full Yin yoga practice as well as a generous offering of Yoga Nidra. Come ready to relax!

More Details:

- Explore the necessity for relaxation

- Discuss how relaxation (and lack of it) affects our nervous system and quality of life.

- Learn how to become aware of our reactions.

- Complete the "Assess Your Stress" questionnaire to help identify the various ways stress manifests itself in your physical, mental, emotional and energetic body.

- Gain ideas for more relaxation and inner peace, even when time does not allow for a complete yoga practice.

This is a workshop for ALL LEVELS of practitioners. Highly recommended for those who want to learn to let go and relax.

Come and learn more from Sam Cress

Fees for this course: 400 pesos

Please reserve in advance with Anna: 322-147-7008 or anna@davannayoga.com



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