You'll learn and experience: How the practices of Yin Yoga, Yoga Nidra, Pranayama, meditation, and mantra help create a state of calm and remove residual tension and stress. There will be a full Yin yoga practice as well as a generous offering of Yoga Nidra. Come ready to relax!
- Explore the necessity for relaxation
- Discuss how relaxation (and lack of it) affects our nervous system and quality of life.
- Learn how to become aware of our reactions.
- Complete the "Assess Your Stress" questionnaire to help identify the various ways stress manifests itself in your physical, mental, emotional and energetic body.
- Gain ideas for more relaxation and inner peace, even when time does not allow for a complete yoga practice.
This is a workshop for ALL LEVELS of practitioners. Highly recommended for those who want to learn to let go and relax.
Come and learn more from Sam Cress
Fees for this course: 400 pesos