Welcome to Yoga Immersions in Puerto Vallarta

Join Anna and Visiting Teachers in Beautiful Puerto Vallarta for a yoga retreat that will elevate the relationship to your practice and to your body and may bring clarity to your life. This is a time of exploring yoga - putting everyday life on hold so you can see clearly where you would like to make improvements. There will be no tension of your normal daily routine to distract you. Come and rejuvenate your body and clear your mind. This experience will have an impact on how you live yoga in your day-to-day life.

25-hr Restorative Yoga Teacher Training
Davannayoga - Puerto Vallarta
With Lynette Suchar
April 10-14, 2017

Hours:
Monday - Friday 11am-4pm

Investment: $380usd

Make your deposit of $150usd ( plus 5$ paypal fees) now to hold your space.
Deposits are non-refundable

Description

This 25-hour restorative yoga teacher training will teach you about the art of restorative yoga and why it is important to cultivate a restorative practice in your life, as well as why it is an important practice in becoming a well-rounded yoga teacher. This training will involve discussion, restorative practice, and practice teaching. Students will learn about the nervous system, the energetic body, and how this calming practice is an essential tool in finding balance in our lives. By the end, students will know how to teach a basic restorative yoga practice. A 25-hour certificate of completion in Restorative Yoga Training will be given.

The training will include:

What is restorative yoga and why is it important
Three pillars of restorative yoga
The nervous system and energetic body
Effects of chronic stress
Importance of yoga nidra, visualization, and intention-setting
Basic restorative postures
How to effectively use props to aid in relaxation
Verbal cuing, communication, and silence
Learn to observe and assist
Develop a restorative sequence
Pranayama techniques
Learn to hold space safely and comfortably
25 hour certificate in Restorative Yoga Training

Required reading:

Relax and Renew: Restful Yoga for Stressful Times
By: Judith Hanson Lasater

Recommended readings:

Living Your Yoga
By: Judith Hanson Lasater

What We Say Matters: Practicing Nonviolent Communication
By: Judith Hanson Lasater

Bio:

I'm an E-RYT 500 hr certified yoga teacher. I believe we should explore yoga with compassion, a gentle determination, and a sense of humour. I hope to inspire others by living a creative, inspired life. I continue to study with Nicki Doane of Maya Yoga, a system that blends both Iyengar and Ashtanga yoga. I am a certified Advanced Relax and Renew® trainer with Judith Hanson Lasater, a certified yin teacher with Bernie Clark, and a certified yoga nidra teacher with Brenda Feuerstein.

6 Week Yoga Course - Yoga for Your Life
May 23 - June 27
Meet once per week on Tuesdays 11-1 ( all other practices in your home)
with Anna Laurita

Start the New Year with a NEW Yoga Practice Begins May 23 and ends June 27

Want to learn more about all aspects of yoga from the ground up? Want to start a home yoga practice or nourish any yoga practice you already have? Want to learn how to live a more yogic lifestyle with energy, grace and peace in this new year? If so then these 6 weeks are for you. Here is what you will receive:

A practice plan that will last 2 weeks and then you will receive a new plan as you progress. This includes:

  • yogic diet guidelines, pranayama (breathing practice to increase energy or create more peace), asana (posture) practice and a meditation practice as well as a short spiritual practice.

Tuesdays - 2 hour sessions 11am- 1pm

Wednesdays will include

  • A complete yoga session with Anna: mantra, pranayama, asanas, a spiritual talk, guided relaxation and meditation
  • instructions for the next two-week plan
  • short discussion on the past two week plan and questions answered.

Dates:
This Course: All Tuesdays 11-1

Who may Attend this Course?
This is for every level of yoga practitioner from the complete beginner to the lapsed practitioner or advanced practitioner who wants to deepen the effects of traditional yoga and take yoga off the mat and into his/her daily life. This course will touch on many aspects of yoga. Everybody will learn something.

Special Conditions
This course is also appropriate for pregnant women, people with injuries, stiff people, overly flexible people and those in between. Modifications will be made to the plan for your special condition.

Time Commitment - your daily practice time (at your home) approximately 1-2 hours ( whatever you can make time for) and one 2-hour session on Wednesdays at Davannayoga over 6 weeks. Monday Nights 6:30-7:45 you may join us for FREE for our Dharma Yoga Community Class where we practice the entire sequence that you will be working with.

Can't be here in person?
This program can also be offered via skype at times/dates that are more convenient for you. Please note that prices are different for this individual course. Contact Anna ( anna@davannayoga.com) about this offering.

Cost: 300 usd - includes all materials
There will be no refunds once you have received the materials.

What should I bring?

  • A yoga mat if you have one, if not, one can be provided for you at davannayoga for sessions here.
  • A refillable water bottle
  • A notebook/pen
Photos from past Davannayoga Retreats
immersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersionimmersion
Housing Recommendations (if Housing is not included in your immersion/retreat package)

All of these are within a 10 min. walk to Davannayoga:

You must let them know you're taking the immersion course with davannayoga for any special pricing that they may be offering

CasaDulce Vida: www.dulcevida.com

Hotel Catedral: http://www.hotelcatedralvallarta.com

Casa De Amigos Guest House: http://CasaDeAmigosPV.com

Dream Studios: http://aliciabueno.blogspot.mx/

Frida's Artist Retreat: https://www.airbnb.com/rooms/895029

Vista Pacifico: www.suitesvistapacifico.com/

Bed and Pizza Youth Hostel: http://www.bed-pizza.com

Oasis Youth Hostel: http://oasishostel.com/en/index.html

Hostal Vallarta Suites: http://hostalvallartasuites.com/

Youth Hostels

Bed and Pizza (youth hostel with some private rooms available bunk beds about 11$ daily) will make a great deal for long term stays (8 min. bus ride to davannayoga) http://www.bed-pizza.com

Oasis Hostel - 3 blocks from davannayoga - you want the one in old town near the cathedral (there are two) http://oasishostel.com/en/index.html

New hotel/hostal with suites this season! It is economical, clean, and only steps away from Davannayoga. A more upscale version of a hostal with suites (bathrooms in the bedrooms). http://hostalvallartasuites.com/

A look inside a Yoga Immersion at Davannayoga
Here is your view during morning yoga practice on the rooftop!
Ley Lines

READ ABOUT LEY LINES IN PUERTO VALLARTA - IT EXPLAINS WHY THIS A SPECIAL PLACE FOR SELF DISCOVERY





| Home | Teacher Biography | Schedule | Class Descriptions |Class Pricing | Davannayoga for Children | Events Schedule
| Teacher Training | Photo Gallery | Links & News | Contact Us/Map |
 
     



Copyright © 2006-2016, davannayoga.com. All rights reserved.