Advanced teachers will learn the traditional science of Ayurveda designed to bring your body back into balance so it can heal itself, which in itself is astounding, but underneath all of that, Ayurveda is much much more. Ayurveda is a Vedic science, and like yoga, has only one purpose: to expose the illusion and neediness of the mind and become free.
Ayurveda is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.
The class will leave you with a good understanding of these Ayurvedic Principals :
* The 5 Elements (Air, Ether, Water, Fire, Earth) How to identify them in the body.
* The 3 Doshas (Vata, Pitta, Kapha)
* Healthy Eating Habits and the Tastes
* Dinacharya (Daily Routine)
* AyurYoga (how to use asanas as medicine, and which asanas are for what season of the year)
Jennifer is a native of Cleveland, Ohio and is a certified yoga and Ayurvedic Practitioner. She has been supporting others to live Ayurvedic Lifestyles for over 11 years. She graduated from the California College of Ayurveda in Grass Valley. She does her continuing education with Nepal's first woman to become an Ayurvedic Doctor - Dr. Sarita Shrestha. She has studied Ayurveda in Khatmandu and India. Jennifer has lived in Mexico for 5 years and believes that "L O V E" is the highest medicine!