Lynette Suchar
E-RYT 500, Advanced restorative yoga teacher with Judith Hanson Laster

The restorative yoga teacher training module will teach you about the art of restorative yoga and why it is important to cultivate a restorative practice in your life, as well as why it is an important practice in becoming a well-rounded yoga teacher.

The training will include:

* What is restorative yoga and why is it important
* Three pillars of restorative yoga
* The nervous system
* Effects of chronic stress
* Importance of yoga nidra, visualization, and intention-setting
* Basic restorative postures
* How to effectively use props to aid in relaxation
* Verbal cuing, communication, and silence
* Learn to observe and assist
* Develop a restorative sequence
* Pranayama techniques
* Learn to hold space safely and comfortably
* 25-hour Yoga Alliance certificate in Restorative Yoga Training
* Manual to take home


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