YOGINI LIFE BLOG

Yoga can help you focus on what is important this year, and what you can leave behind.

Whether you're beginning a new yoga practice or re-commiting to your practice, there is one key...

What made me slow down, and the result of slowing down.

It's time to move out of contraction and into positive expansion...

December I am featuring the Indian Agate 108 bead yoga mala this month, and wearing it myself, as it will help us to re-gain courage, trust our inherent abilities, and...

Anna teaches you how to meditate with a mala.

I surrender past conditioning. I accept and allow. I am present. I release of struggle while keeping the energy/effort toward long term goals. This is Surrender. Where did I learn...

The yoga tradition of 108 sun salutations - the how and why.

Our breath connects us and can be a strong tool in reconnection anxiety as we remove our masks and move into society.

From my local organic grocer here in Puerto Vallarta, I bought some amazing looking beets, I washed them and put them through a Koldpresse juicer and out came this beautiful...

Here is why it's important to emphasize the exhale.

Get stronger, calmer and boost your immune system with diaphragmatic breathing, here's how...

Nasal breathing vs. Nose Breathing

Sammy Jenks takes the 300 hr. YTT at davannayoga - here's what she has to say about it.

Yoga exercises for more life force from Anna Laurita

Puerto Vallarta Vegetarian and Vegan Restaurants & Resources

This was the quote on today’s peppermint Yogi Tea Bag, that a thoughtful student brought to me as a gift. I stopped, and was grateful. Being grateful, is a conscious...

Conscious breathing takes us into the present moment and exceptional mental and physical well being.

I admit, I was slightly hesitant to pursue the teacher training online.

Does your yoga class provoke you to go deeper inside?