PRIVATE YOGA CLASSES
Anna Laurita offers private instruction to those who desire to begin a yoga journey, take their current yoga practice deeper, or just want a good ol’feel good yoga practice whether it be vinyasa or restorative yoga, or breathing practices. Anna offers mentoring/coaching for yoga teachers and those who are opening a yoga school or starting a yoga teacher training program.
Anna can lead your private yoga practice via Zoom (for only 45$usd per session). She will request your objective and then she moves forward in a systematic approach with you to meet your goals. She can help you by providing an integral approach combining yoga philosophy, anatomy and physiology and healthy lifestyle recommendations. Anna looks at the bigger picture. She will inspire you to lead a happier and healthier lifestyle through yogic tools that create more peace in your daily life.
Anna Laurita and other teachers from Davannayoga can come to your home or vacation home to lead individual and group classes for you and your house guests. This is a great way to stay fit and happy and to enhance your vacation if you are in Puerto Vallarta on holiday.
OFFERINGS FOR NEW STUDENTS, EXISTING STUDENTS OF YOGA AND YOGA TEACHERS
Consultation 1 ( part of a 3 class package only) – We will discuss which style of yoga most suits you in this time of your life. We will explore your lifestyle, goals for your practice and general health and move from there determining which style of yoga would be best for you. I will go away and create a practice for your needs and time limits.
Consultation 2 – Experience the practice specially created for you. I will make changes and adjustments in alignment with your needs for your next practice session. You will be asked to practice this program I’ve given you for some time.
Consultation 3 – Explore how you have felt in your customized practice. Make any final adjustments and practice them together so that you have a practice that fits you perfectly for where you are today.
Have you been feeling out of balance emotionally, physically, or mentally? Anna is well acquainted with the subtle energy system called the chakra system and she can help you find balance again. Chakras are subtle energy systems within the body that Recieve energy, Assimilate energy, Store energy and Express energy. Let’s get your chakras in balance again with easy movements and breathing that will clear the chakra cache, charge your chakras or help you to release excess charge. Anna knows just how to identify the areas out of balance, and help you find your equilibrium and well being again.
Gentle Movement and Stretching with Pranayama
108 Surya Namaskaras celebration – perfect for celebrating your birthday, anniversary, a solstice, or the beginning of something new
Surya Namaskaras with Bija Mantras
Restorative Yoga Class with Aromatherapy
Guided Meditation Class
Guided Yoga Nidra Session
Using Mudras in your teachings or everyday life for more energy or to calm the mind Mantras history/theory and or only practice.
Chakras and the Elements – guided meditation using hand gestures (mudras) to align your chakras with the elements – very powerful for clearing out old energy or awakening dormant areas of your body.
What is Yoga?
Living with the Yoga Sutras as your guide – 1.5 hr. session
Yoga Sutras Chapter 1
Yoga Sutras Chapter 2
Yoga Sutras Chapter 3
Tracing the History of Yoga – each 1 hour sessions
The Vedas and the Upanishads and how we got to where we are today
The History and Philosophy of Yoga Asanas
Using Props with your Students or in your own practice
Basic Sequencing your Vinyasa class or Hatha Yoga Class
Creative Sequencing and Flowing
Theme Based Sequencing
How To Resonate with Your Students – Nurturing the Student
Yoga Assists and Adjustments of your chosen 5-8 postures – theory and practice
Includes alignment review of postures in these categories:
Basic Anatomy Overview as it relates to Yoga (in English or Spanish)
Anatomy of Twists
Anatomy of Inversions
Anatomy of Standing Postures
Anatomy of Forward Bends
Anatomy of Backbends
Teaching Children’s Yoga (course outline given on request – 3 days needed at 2+ hours daily)
Teaching Pre-Natal Yoga (course outline given on request – 3 days needed at 3+ hours daily)
COST FOR PRIVATE YOGA IN STUDIO OR AT YOUR HOME
Individual or Group Private Class here at Davannayoga shala – 75usd$ OR package of 3 classes – 190 usd$
Davannayoga teacher visits your home or vacation villa – 125 usd$
Online Zoom sessions are just $49usd
Contact Anna to Book Any Private Sessions.
Payment can be made via PayPal , venmo, cash app, or google pay, you can also pay in pesos or US dollars.
Private Pre-natal online live Yoga Sessions In the Safety and comfort of your home
Just 49$ per session
“I am grateful to have found Anna. She is a very knowledgeable teacher, respectful of the dynamics of the pregnant body. She is also a very positive, ever smiling person, a true spiritual cheerleader! Practicing prenatal yoga with Anna while my belly was growing has been one of the best treats I have offered myself during this time. We got in the nuts and bolts of my back, shoulders and neck and felt a release each time. It’s been the best form of movement and engagement for my body, mind and for connecting with my baby. I continued my training online and I was very pleased with the quality of each session and the way I felt after every class: energized, calm, having created space for my ever-changing body and growing baby. She gives very clear instructions, delivers an excellent balance between strength, flexibility and relaxation and helped me ground myself each time. I can’t wait to practice with her again!” Ana B. , June 2022